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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 2 servings The following items or measurements dried fish flakes |
||
| Calories 166 | ||
| Calories from Fat 59 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1050mg | 43% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 8.9g | ||
| Protein 12.4g | 24% | |
| Vitamin A 187mcg | 3% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 69mg | 6% | |
| Iron 2mg | 12% | |
10 min | 4 min prep
SERVES 2
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