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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 2 servings

The following items or measurements
are not included below:

dried fish flakes

Calories 166
Calories from Fat 59 (35%)
Amount Per Serving %DV
Total Fat 6.6g 10%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 1050mg 43%
Potassium 361mg 10%
Total Carbohydrate 12.7g 4%
Dietary Fiber 0.5g 1%
Sugars 8.9g
Protein 12.4g 24%
Vitamin A 187mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 5%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 69mg 6%
Iron 2mg 12%

detailed view...

how is this calculated?

10 min Japanese Simmered Tofu Hot Pot Recipe #39169

This dish is the epitomy of 'home style' Japanese comfort food. This version is lightening quick, without the need to prepare the fish stock (dashi) that so many real Japanese dishes require. This staple is to be enjoyed in the fall or coming winter months! Enjoy.
by Santos

10 min | 4 min prep

SERVES 2

  1. Cut the Tofu into edible'cubes' (1. 5 inches) and roughly chop the Green Onions on a bias for presentation.
  2. Evenly spread the Fish Flakes in a small (16 inches) earthenware casserole dish/pot/dutch oven and delicately arrange the cubed Tofu on top.
  3. Add the Soy Sauce, Sugar, Sake and Water.
  4. Cover and on moderate heat bring to a boil and then simmer for~5mins to allow the flavors to absorb into the Tofu.
  5. Pour in a beaten Egg around the Tofu and top with the roughly chopped Green Onions as a garnish.
  6. Simmer for a final~30 seconds, cover and serve.
  7. Voila!

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