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Nutrition Facts

Serving Size 1 pan 1460g

Recipe makes 1 pan)

The following items or measurements
are not included below:

1 package taco seasoning mix

Calories 2651
Calories from Fat 1696 (63%)
Amount Per Serving %DV
Total Fat 188.5g 290%
Saturated Fat 78.6g 393%
Monounsaturated Fat 54.1g
Polyunsaturated Fat 46.8g
Trans Fat 0.0g
Cholesterol 345mg 115%
Sodium 5419mg 225%
Potassium 3034mg 86%
Total Carbohydrate 168.8g 56%
Dietary Fiber 28.3g 113%
Sugars 23.0g
Protein 82.3g 164%
Vitamin A 5649mcg 112%
Vitamin B6 1.3mg 64%
Vitamin B12 4.1mcg 68%
Vitamin C 62mg 103%
Vitamin E 11mcg 38%
Calcium 1615mg 161%
Iron 11mg 61%

how is this calculated?

Taco Bean Dip Recipe #39104

An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.
by Junebug

4¼ hours | 10 min prep

1 pan

  1. *It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.
  2. Mix sour cream, mayonnaise, and taco seasoning.
  3. Spread beans in the bottom of a pan.
  4. Top with the sour cream mixture.
  5. Cover and refrigerate for about 4 hours.
  6. Sprinkle with grated cheese.
  7. Top with tomatoes, then green onions.
  8. Enjoy!

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