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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 408g Recipe makes 7 cups) |
||
| Calories 630 | ||
| Calories from Fat 257 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.6g | 44% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 10.7g | ||
| Polyunsaturated Fat 7.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 252mg | 84% | |
| Sodium 230mg | 9% | |
| Potassium 1098mg | 31% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.7g | ||
| Protein 85.4g | 170% | |
| Vitamin A 23mcg | 0% | |
| Vitamin B6 1.9mg | 95% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 57mg | 5% | |
| Iron 4mg | 26% | |
½ day | 10 min prep
7 cups
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