This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 large spring rolls 84g

Recipe makes 20 large spring rolls)

Calories 141
Calories from Fat 27 (19%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.1g
Cholesterol 20mg 6%
Sodium 271mg 11%
Potassium 156mg 4%
Total Carbohydrate 20.5g 6%
Dietary Fiber 1.3g 5%
Sugars 1.1g
Protein 7.5g 14%
Vitamin A 1251mcg 25%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 7mg 12%
Vitamin E 0mcg 0%
Calcium 30mg 3%
Iron 1mg 8%

how is this calculated?

Baked Spring Rolls Recipe #39000

I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.
by Jenny Sanders

1¼ hours | 45 min prep

20 large spring rolls

  1. Prepare the cabbage and carrots and set them aside.
  2. Fry the meat until just done with the ginger, salt and sesame oil.
  3. Lift from the pan and put in a large bowl.
  4. Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  5. Mix with the meat.
  6. Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  7. Fold in the side corners, then roll up to make a neat tube.
  8. Repeat 19 more times.
  9. Lay the finished spring rolls on a lightly oiled cookie tray.
  10. Bake at 350°F for about 30 minutes, until golden brown.
  11. Serve hot with plum sauce.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 39000 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star