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Nutrition Facts
Serving Size 1 cups 173g Recipe makes 2 3/4 cups)
Calories 99
Calories from Fat 13		(13%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 37mg		1%
Potassium 301mg		8%
Total Carbohydrate 20.2g		6%
	Dietary Fiber 2.8g	11%
	Sugars 10.8g
Protein 3.8g		7%
Vitamin A 467mcg		9%
Vitamin B6 0.3mg		14%
Vitamin B12 0.8mcg		13%
Vitamin C 24mg		40%
Vitamin E 0mcg		0%
Calcium 34mg		3%
Iron 1mg		5%
how is this calculated?

Tropical Fruit Smoothie Recipe #38938

For the Vegan option use a Vegan sugar.

by Dancer^

10 min | 10 min prep

2 3/4 cups

1 frozen banana
1 cup fresh pineapple
3/4 cup soymilk
1 tablespoon honey (optional) or sugar (optional)

Blend all of the above ingredients in a food processor or blender for 1 to 2 minutes, until smooth and creamy.

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Tropical Fruit Smoothie Recipe #38938

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star