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Nutrition Facts

Serving Size 1 (834g)

Recipe makes 2 servings

The following items or measurements
are not included below:

vegetable stock

Calories 725
Calories from Fat 386 (53%)
Amount Per Serving %DV
Total Fat 42.9g 66%
Saturated Fat 32.5g 162%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 2294mg 65%
Total Carbohydrate 89.2g 29%
Dietary Fiber 16.8g 67%
Sugars 27.2g
Protein 11.7g 23%
Vitamin A 60336mcg 1206%
Vitamin B6 1.0mg 51%
Vitamin B12 0.0mcg 0%
Vitamin C 126mg 210%
Vitamin E 2mcg 8%
Calcium 291mg 29%
Iron 5mg 30%

detailed view...

how is this calculated?

Thai Style Butternut Squash Soup Recipe #38904

A lovely, creamy alternative to the sin free version, although you could reduce the fat content by using reduced fat coconut milk.
by Lisa Connelly

30 min | 10 min prep

SERVES 2 -4

  1. Heat the olive oil in a heavy based pan and cook the onion until soft.
  2. Add the stock, butternut squash and curry powder to taste- as spicy as you like!
  3. Bring to the boil and then cover and simmer until the squash is tender.
  4. Once the squash is cooked, stir in the coconut milk.
  5. Pour into a food process/liquidiser and blend until smooth.
  6. Return to the pan and warm through.
  7. Season to taste and serve.

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