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Nutrition Facts

Serving Size 1 (86g)

Recipe makes 8 servings

Calories 109
Calories from Fat 36 (33%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 533mg 22%
Potassium 145mg 4%
Total Carbohydrate 14.5g 4%
Dietary Fiber 2.9g 11%
Sugars 0.5g
Protein 4.7g 9%
Vitamin A 217mcg 4%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 2%
Vitamin C 12mg 20%
Vitamin E 0mcg 0%
Calcium 84mg 8%
Iron 1mg 6%

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Spiced Sweet Roasted Red Pepper & feta Hummus Recipe #38846

Middle Eastern style spread for Pita bread. This recipe is very tasty and easy to make. This is a very popular dish in this region. The base is usually Chickpeas and Tahini, but the flavor added to the base vary widely from one chef to the next. Tahini is a sesame paste, you can usually find it in the Mediterranean section of your grocery store.
by 1Steve

20 min | 20 min prep

SERVES 8 -10

  1. In an electric blender or food processor, puree the chickpeas, red peppers, Feta, lemon juice, tahini, garlic, cumin, cayenne, and salt.
  2. Process, using long pulses, until the mixture is fairly smooth, and slightly fluffy.
  3. Make sure to scrape the mixture off the sides of the food processor or blender in between pulses.
  4. Transfer to a serving bowl and refrigerate for at least 1 hour.
  5. (The hummus can be made up to 3 days ahead and refrigerated. Return to room temperature before serving.) Sprinkle the hummus with the chopped parsley before serving.

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