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Nutrition Facts
Serving Size 1 (481g) Recipe makes 1 servings
Calories 312
Calories from Fat 83		(26%)
Amount Per Serving		%DV
	Total Fat 9.3g	14%
	Saturated Fat 5.7g	28%
	Monounsaturated Fat 2.6g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 34mg		11%
Sodium 122mg		5%
Potassium 792mg		22%
Total Carbohydrate 51.0g		17%
	Dietary Fiber 3.1g	12%
	Sugars 27.1g
Protein 9.3g		18%
Vitamin A 412mcg		8%
Vitamin B6 0.5mg		27%
Vitamin B12 0.9mcg		14%
Vitamin C 13mg		23%
Vitamin E 0mcg		1%
Calcium 298mg		29%
Iron 0mg		2%
detailed view... how is this calculated?

Banana Nog Recipe #38807

A refreshing summer shake. Sugar can be omitted for a healthier shake. Found this recipe in Boy's Life magazine 20 years ago and have enjoyed it ever since. Other fruits can be used for different "Nogs". Try strawberries or peaches.

by AndrewCO

2 min | 2 min prep

SERVES 1 -2

1 cup milk (can use 1 1/2 cups)
1 banana
1 tablespoon sugar
1/4 teaspoon vanilla
5-7 ice cubes

Combine all ingredients in blender.
Blend at slow speed to break up ice.
Blend at highest speed for 1 minute.

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Banana Nog Recipe #38807

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star