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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (404g) Recipe makes 4 servings |
||
| Calories 498 | ||
| Calories from Fat 147 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 606mg | 25% | |
| Potassium 544mg | 15% | |
| Total Carbohydrate 64.8g | 21% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 5.6g | ||
| Protein 22.3g | 44% | |
| Vitamin A 2907mcg | 58% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 2mcg | 7% | |
| Calcium 56mg | 5% | |
| Iron 4mg | 26% | |
28 min | 10 min prep
SERVES 4
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