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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 4 servings

Calories 498
Calories from Fat 147 (29%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 606mg 25%
Potassium 544mg 15%
Total Carbohydrate 64.8g 21%
Dietary Fiber 3.5g 14%
Sugars 5.6g
Protein 22.3g 44%
Vitamin A 2907mcg 58%
Vitamin B6 0.6mg 28%
Vitamin B12 0.5mcg 8%
Vitamin C 15mg 26%
Vitamin E 2mcg 7%
Calcium 56mg 5%
Iron 4mg 26%

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Chinese Fried Rice Recipe #38748

This has the flavor those other recipes are missing. Tastes like take-out. I want to dedicate this dish to Bergy, whose recipe, "AM & B's Indonesian Mehoon", has inspired this dish. Make sure you season your rice with salt before it cooks. Add some butter to the cooking water as well. Other seasonings should be added before you cook as well, so it has time to get inside the rice. If you like sesame flavor add 1 tsp. of it after you add the green onions, but do not use it as a cooking oil, because it easily burns.
by Sue L

28 min | 10 min prep

SERVES 4

  1. Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.
  2. Allow wok to cool slightly.
  3. Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.
  4. Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.
  5. Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
  6. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.
  7. Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
  8. Set out additional soy sauce on the table, if desired.

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