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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 139g Recipe makes 1/4 cup) |
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| Calories 234 | ||
| Calories from Fat 99 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.1g | 17% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 45mg | 1% | |
| Potassium 1195mg | 34% | |
| Total Carbohydrate 40.9g | 13% | |
| Dietary Fiber 20.9g | 83% | |
| Sugars 1.6g | ||
| Protein 8.5g | 16% | |
| Vitamin A 579mcg | 11% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 15mg | 25% | |
| Vitamin E 0mcg | 0% | |
| Calcium 407mg | 40% | |
| Iron 21mg | 121% | |
10 min | 10 min prep
1/4 cup
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