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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 2 servings

Calories 394
Calories from Fat 102 (25%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 309mg 103%
Sodium 231mg 9%
Potassium 915mg 26%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 68.2g 136%
Vitamin A 255mcg 5%
Vitamin B6 1.3mg 65%
Vitamin B12 1.4mcg 22%
Vitamin C 2mg 3%
Vitamin E 1mcg 3%
Calcium 40mg 4%
Iron 2mg 14%

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how is this calculated?

Deep-Fried Cornish Game Hens Recipe #3870

Also found in book "Fried and True": Deep-Fried Cornish Game Hens
by Tina in Ohio

SERVES 2 -4

  1. Don't fill your stockpot more than half full with shortening/oil, to allow for the inevitable boiling up when the hens are added.
  2. Also, be sure the hens are at room temperature so the fat temperature doesn't drop dramatically from the shock of an ice-cold bird.
  3. Rinse the hens and pat completely dry, inside and out, with paper towels. Let stand at room temperature for 1 hour.
  4. Preheat the oven to 200 degrees F. Place a large wire cake rack over a jelly roll pan/cookie sheet.
  5. In a stockpot, melt vegetable shortening over high heat to a depth of 2 to 3 inches and heat it to 375 degrees F.
  6. Carefully put 1 Cornish hen in the hot shortening. Deep fry, turning occasionally, until golden brown.

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