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Nutrition Facts

Serving Size 1 (149g)

Recipe makes 4 servings

Calories 226
Calories from Fat 28 (12%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 332mg 13%
Potassium 605mg 17%
Total Carbohydrate 38.9g 12%
Dietary Fiber 7.0g 28%
Sugars 5.0g
Protein 13.4g 26%
Vitamin A 417mcg 8%
Vitamin B6 0.4mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 16%
Vitamin E 1mcg 6%
Calcium 44mg 4%
Iron 5mg 28%

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Curried Red Lentils Recipe #38693

For me, this is comfort food. It only take about a half hour to make, and with some fresh pitas, it's a fantastic meal by itself.
by caetb

40 min | 10 min prep

SERVES 4

  1. Rinse the lentils in cold water until the water runs clear.
  2. Add lentils and enough water to cover to a saucepan and simmer until the lentils are tender (about 30 minutes).
  3. Add water if necessary.
  4. While the lentils are cooking, caramelize the onions in the vegetable oil in a large skillet.
  5. Combine the curry paste, spices, garlic and ginger in a bowl.
  6. Mix well.
  7. When the onions are cooked, add the curry mixture to the pan.
  8. Cook over a high heat, stirring constantly for 1-2 minutes.
  9. Stir in the tomat puree and reduce the heat to a simmer.
  10. Cook the curry base until the lentils are ready.
  11. When the lentils are tender, drain off any exceess water and add the lentils to the curry mixture.
  12. Combine thoroughly and serve immediately.

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