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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings |
||
| Calories 226 | ||
| Calories from Fat 28 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 332mg | 13% | |
| Potassium 605mg | 17% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 5.0g | ||
| Protein 13.4g | 26% | |
| Vitamin A 417mcg | 8% | |
| Vitamin B6 0.4mg | 17% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 1mcg | 6% | |
| Calcium 44mg | 4% | |
| Iron 5mg | 28% | |
40 min | 10 min prep
SERVES 4
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