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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 56g Recipe makes 1 cup) |
||
| Calories 97 | ||
| Calories from Fat 17 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9313mg | 388% | |
| Potassium 489mg | 13% | |
| Total Carbohydrate 21.3g | 7% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 5.2g | ||
| Protein 4.3g | 8% | |
| Vitamin A 5635mcg | 112% | |
| Vitamin B6 0.8mg | 37% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 0mcg | 0% | |
| Calcium 89mg | 8% | |
| Iron 4mg | 26% | |
10 min | 10 min prep
1 cup
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