This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 cup 56g

Recipe makes 1 cup)

Calories 97
Calories from Fat 17 (17%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 9313mg 388%
Potassium 489mg 13%
Total Carbohydrate 21.3g 7%
Dietary Fiber 7.0g 28%
Sugars 5.2g
Protein 4.3g 8%
Vitamin A 5635mcg 112%
Vitamin B6 0.8mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 21%
Vitamin E 0mcg 0%
Calcium 89mg 8%
Iron 4mg 26%

how is this calculated?

Creole Seasoning Mix Recipe #38602

I sprinkle oven fries with this, they come out great, give it a try, you just might like it too.
by Dancer^

10 min | 10 min prep

1 cup

  1. Combine all ingredients and store in an airtight container.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 38602 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star