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Nutrition Facts
Serving Size 1 cups 233g Recipe makes 2 cups)
Calories 249
Calories from Fat 10		(4%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 721mg		30%
Potassium 798mg		22%
Total Carbohydrate 45.8g		15%
	Dietary Fiber 16.1g	64%
	Sugars 1.9g
Protein 16.3g		32%
Vitamin A 409mcg		8%
Vitamin B6 0.2mg		10%
Vitamin B12 0.0mcg		0%
Vitamin C 10mg		17%
Vitamin E 0mcg		1%
Calcium 73mg		7%
Iron 4mg		25%
how is this calculated?

Black Bean Dip Recipe #38564

Goes great with tortilla chips or vegetable sticks. It's good with those Fritos "Scoops", too.

by Sue L

5 min | 5 min prep

2 cups

2 cups cooked drained black beans
4 teaspoons tomato paste
3 tablespoons water
2 cloves garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon salt (to taste)
1/8 teaspoon cayenne pepper (to taste)
2 green onions, chopped
2 tablespoons mild green chilies, chopped

Process all ingredients except green onions and chilies in a blender or food processor until smooth.
Stir in green onions and chilies and place in a serving bowl.

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Black Bean Dip Recipe #38564

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star