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Nutrition Facts

Serving Size 1 (235g)

Recipe makes 6 servings

The following items or measurements
are not included below:

rose essence

Calories 289
Calories from Fat 164 (56%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 11.4g 57%
Monounsaturated Fat 5.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 93mg 3%
Potassium 327mg 9%
Total Carbohydrate 27.0g 9%
Dietary Fiber 0.5g 2%
Sugars 17.8g
Protein 6.3g 12%
Vitamin A 651mcg 13%
Vitamin B6 0.1mg 5%
Vitamin B12 0.7mcg 11%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 227mg 22%
Iron 0mg 1%

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how is this calculated?

Fig and honey milk shake Recipe #38557

Preparation time does not include soaking time. My best friend, Vadivu, sent this to me. I'm yet to try, it arrived in the post today n I wanted to share rightaway!
by Charishma Ramchandani

10 min | 10 min prep

SERVES 6

  1. Soak the figs in 1 cup of water for 4-5 hours.
  2. Grind in a mixer till smooth.
  3. Add the milk, sugar and honey.
  4. Beat till frothy.
  5. Add the cream and essence.
  6. Beat again.
  7. Serve ice cold!
  8. Yummy, enjoy!

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