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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 1 servings

The following items or measurements
are not included below:

vanilla-flavored soymilk

Calories 135
Calories from Fat 6 (4%)
Amount Per Serving %DV
Total Fat 0.7g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 569mg 16%
Total Carbohydrate 34.3g 11%
Dietary Fiber 5.0g 19%
Sugars 18.9g
Protein 1.9g 3%
Vitamin A 87mcg 1%
Vitamin B6 0.5mg 24%
Vitamin B12 0.0mcg 0%
Vitamin C 66mg 111%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 0mg 3%

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how is this calculated?

Soy Delicious Strawberry Banana Shake or Smoothie Recipe #38484

Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious :)
by Shannon Payne

2 min | 2 min prep

SERVES 1

  1. Blenderize, pour into a cute serving glass, insert straw and enjoy.
  2. For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.

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