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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 3 servings |
||
| Calories 525 | ||
| Calories from Fat 192 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 6.0g | 30% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 4748mg | 197% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 47.9g | 15% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 0.2g | ||
| Protein 32.2g | 64% | |
| Vitamin A 190mcg | 3% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 0mcg | 1% | |
| Calcium 28mg | 2% | |
| Iron 4mg | 23% | |
2½ hours | 20 min prep
SERVES 3 -4
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