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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (392g) Recipe makes 8 servings |
||
| Calories 282 | ||
| Calories from Fat 90 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 981mg | 40% | |
| Potassium 924mg | 26% | |
| Total Carbohydrate 30.6g | 10% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 7.4g | ||
| Protein 17.4g | 34% | |
| Vitamin A 1927mcg | 38% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 55.2mcg | 920% | |
| Vitamin C 48mg | 81% | |
| Vitamin E 1mcg | 4% | |
| Calcium 103mg | 10% | |
| Iron 17mg | 94% | |
1¼ hours | 10 min prep
SERVES 8 -10
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