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Nutrition Facts

Serving Size 1 Cup 29g

Recipe makes 3/4 Cup)

Calories 82
Calories from Fat 9 (12%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 489mg 13%
Total Carbohydrate 18.2g 6%
Dietary Fiber 7.2g 28%
Sugars 4.3g
Protein 3.9g 7%
Vitamin A 1941mcg 38%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 12mg 20%
Vitamin E 0mcg 1%
Calcium 253mg 25%
Iron 7mg 42%

how is this calculated?

Italian Blend Spice Mix Recipe #38293

This is one of several "spice mixes" that I've used for years. It makes a wonderful seasoning for poultry, pasta sauce, or can be added to oil and vinegar for a vinaigrette dressing.
by Dee514

5 min | 5 min prep

3/4 Cup

  1. Mix together and store in a tightly capped jar.
  2. Use: Sprinkle 1/4 teaspoon over each serving of chicken before baking or grilling.
  3. Can also be added to pasta sauce, or used to make a vinaigrette dressing by adding 1 teaspoon of mix to oil and vinegar.

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