Spinach Europa Recipe #38248
I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)
by Bergy
28 min | 10 min prep
SERVES 4
- 1 lb spinach, washed and shredded
- 2 ounces butter or margarine
- 2 1/2 tablespoons whole wheat flour
- 1 1/4 cups milk (use skim or 2% if you wish)
- salt and pepper
- 3 cloves garlic, crushed
- 1/2 cup parmesan cheese, grated
- Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
- Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
- Season with salt& pepper.
- Stir in the spinach.
- Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.
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5 stars