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Nutrition Facts

Serving Size 1 (364g)

Recipe makes 4 servings

Calories 341
Calories from Fat 124 (36%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 1019mg 29%
Total Carbohydrate 51.6g 17%
Dietary Fiber 6.3g 25%
Sugars 3.2g
Protein 5.5g 11%
Vitamin A 484mcg 9%
Vitamin B6 0.7mg 37%
Vitamin B12 0.0mcg 0%
Vitamin C 45mg 76%
Vitamin E 2mcg 6%
Calcium 40mg 4%
Iron 1mg 8%

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Potato and Green Bean Salad, Egyptian Style Recipe #38129

A funky potato salad with no mayonnaise. Serve while gazing at the Pyramids.
by Mirj

50 min | 15 min prep

SERVES 4

  1. Put the potatoes in a large saucepan, completely cover water and add salt.
  2. Bring to a boil.
  3. Cover and simmer over medium-low heat until a knife can pierce the center of the largest potato easily and the potato falls from the knife when lifted, about 25 minutes.
  4. In a small bowl combine minced garlic with a pinch of salt and mash with the back of a spoon.
  5. Whisk in 3 tablespoons lemon juice.
  6. Add 4 tablespoons olive oil, pepper and cayenne, then whisk again.
  7. Drain the potatoes in a colander, rinse them briefly and leave just until cool enough to handle.
  8. Peel them if you like, cut them in half and then into about 1/2 inch thick slices.
  9. Put them in a large bowl and add 3 tablespoons dressing and a sprinkling of salt and pepper.
  10. With a rubber spatula, fold together gently but thoroughly.
  11. Let potatoes cool to room temperature.
  12. Put the carrots in a saucepan of water, add salt and bring to a boil.
  13. Cover and simmer for 3 minutes.
  14. Add green beans and cook uncovered over medium-high heat for 5 minutes or until vegetables are just tender.
  15. Drain, rinse with cold water and drain thoroughly in a strainer.
  16. Add to the bowl of potatoes.
  17. Whisk the remaining dressing, pour it over the salad and fold it in.
  18. Add the green onions, mint and parsley and fold together lightly.
  19. Taste, adjust seasoning, and add more lemon juice and olive oil if needed.
  20. Garnish with quartered hard boiled eggs.
  21. Serve at room temperature.

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