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Nutrition Facts

Serving Size 1 (98g)

Recipe makes 4 servings

Calories 267
Calories from Fat 35 (13%)
Amount Per Serving %DV
Total Fat 3.9g 6%
Saturated Fat 0.6g 2%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 593mg 24%
Potassium 291mg 8%
Total Carbohydrate 49.4g 16%
Dietary Fiber 6.3g 25%
Sugars 1.1g
Protein 7.9g 15%
Vitamin A 1726mcg 34%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 35mg 3%
Iron 3mg 19%

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Lentil Rice Pilaf Recipe #38110

A delicious and satisfying side dish. Sometimes I add a few sprigs of chopped cilantro.
by PanNan

1 hour | 15 min prep

SERVES 4

  1. Bring lentils to a boil in a 2 qrt saucepan with 2 cups water.
  2. Remove from heat and let stand 10 minutes.
  3. Meanwhile, trim and discard ends from green beans; cut into 1/2" pieces.
  4. Slice green onions.
  5. Mince carrot, shallot and ginger.
  6. Drain lentils and set aside.
  7. Heat oil in 2 qt saucepan over medium heat.
  8. Saute green onions, shallot and ginger in oil 2 minutes.
  9. Stir in rice; saute 2 more minutes.
  10. Add 2 1/4 cups water.
  11. Stir in lentils, green beans and carrot; bring to a boil, cover pot and cook 15 minutes, until rice is tender and liquid is absorbed.
  12. Let stand 5 minutes off heat.
  13. Stir in salt and serve while hot.

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