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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 4 servings The following items or measurements meat |
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| Calories 199 | ||
| Calories from Fat 61 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 700mg | 29% | |
| Potassium 192mg | 5% | |
| Total Carbohydrate 27.1g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.7g | ||
| Protein 7.0g | 14% | |
| Vitamin A 314mcg | 6% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 0mcg | 1% | |
| Calcium 92mg | 9% | |
| Iron 1mg | 9% | |
45 min | 30 min prep
SERVES 4
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