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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 tablespoon dried Italian seasoning

Calories 562
Calories from Fat 311 (55%)
Amount Per Serving %DV
Total Fat 34.7g 53%
Saturated Fat 20.4g 101%
Monounsaturated Fat 9.5g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 279mg 93%
Sodium 692mg 28%
Potassium 419mg 11%
Total Carbohydrate 29.6g 9%
Dietary Fiber 1.1g 4%
Sugars 1.7g
Protein 32.6g 65%
Vitamin A 2041mcg 40%
Vitamin B6 0.3mg 14%
Vitamin B12 1.6mcg 26%
Vitamin C 4mg 8%
Vitamin E 1mcg 5%
Calcium 225mg 22%
Iron 3mg 20%

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Shrimp and Grits (Throwdown) Recipe #381010

I saw this recipe showcased on Bobby Flay's Throwdown, and just had to try it! This is the winning recipe from Joe Barnett.
by Mitra <3

30 min | 10 min prep

SERVES 6

SHRIMP

GRITS

SAUCE

  1. Peel and de-vein shrimp.
  2. In a small bowl, combine Cajun seasoning, paprika, Italian seasoning, salt, and pepper to taste.
  3. Sprinkle the spice mixture over the shrimp to coat well and set the shrimp aside.
  4. Next, make your grits: in a medium saucepan, bring water, chicken bullion cubes, and 2 tablespoons butter to a boil.
  5. Slowly add the grits, whisking often with a wire whisk for 5 minutes.
  6. Add tomato paste, whipping cream, and cheese.
  7. Keep whisking for another 2 to 3 minutes, until the grits become creamy.
  8. In a large pan, melt 2 tablespoons of butter.
  9. Add minced garlic and stir for 30 seconds.
  10. Add the spice-coated shrimp. Cook until done and tender; do not overcook.
  11. Remove the shrimp from the pan and set aside in a bowl.
  12. To make the roux-sauce, use the same pan and add 3 tablespoons of all-purpose flour to the remains. Stir with a wooden spoon.
  13. Cook 10 - 15 minutes or until roux becomes a medium-tan color.
  14. Slowly add the chicken stock and whipping cream.
  15. Whisk together and cook for 2 minutes, then whisk in Worcestershire sauce and hot sauce. Set aside.
  16. To serve, place a scoop of grits on a plate. Top with shrimp, and drizzle with roux sauce.

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