Vegetable-Bulgur Stir Fry Recipe #381008
I got this from a vegetarian cooking show and added a few things that my family likes because I thought it was a bit bland. It turned out great and everybody ate it up. It is easy to make and can be served with bread sticks, bread or rolls and a green salad. If you want to make a non-vegetarian version, just add some cooked chicken or even cooked hamburger meat..
40 min | 10 min prep
SERVES 4 -5 , 1 skillet
- 2 tablespoons olive oil
- 2 cups zucchini, thinly sliced (but not paper thin)
- 1 1/2 cups yellow squash, thinly sliced (but not paper think)
- 1 cup mushroom, sliced
- 2 cups small bite size broccoli florets
- 1 cup carrot, grated (on biggest hole in grater)
- 1 3/4 cups water
- 1 onion, chopped
- 2 scallions, chopped
- 1/2 teaspoon sweet basil
- 1/2 teaspoon marjoram
- 1 1/4 teaspoons oregano
- 1 tablespoon mckay's chicken-style seasoning
- 2 teaspoons marmite or savory (I like the flavor of Marmite better)
- 1 cup Bulgar wheat
- 1 tablespoon sesame seed
- 1 garlic clove, minced
- Put oil in a large hot skillet and spread evenly around.
- Add scallions, onion and garlic. Cook about a minute or two until starts getting tender.
- Add bulgar and sesame seeds and stir fry enough to lightly brown bulgar and sesame seeds.
- Add carrots and cook one minute or so.
- Add zucchini, yellow squash and mushrooms.
- Add chicken-style seasoning and other seasonings.
- Add water and stir well, then add the marmite and stir in until well incorporated.
- Add broccoli.
- Let cook until bulgar is done and veggies are tender but not soggy.
- Serve with a salad and bread sticks or rolls.
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 381008 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|
5 stars