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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings The following items or measurements 2 tablespoons seasoning |
||
| Calories 442 | ||
| Calories from Fat 294 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 32.8g | 50% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 14.2g | ||
| Polyunsaturated Fat 9.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 331mg | 110% | |
| Sodium 220mg | 9% | |
| Potassium 268mg | 7% | |
| Total Carbohydrate 7.3g | 2% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.3g | ||
| Protein 28.6g | 57% | |
| Vitamin A 387mcg | 7% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 2mg | 3% | |
| Vitamin E 4mcg | 16% | |
| Calcium 80mg | 8% | |
| Iron 3mg | 21% | |
23 min | 20 min prep
SERVES 4
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