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Nutrition Facts
Serving Size 1 (497g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup seasoning
Calories 1373
Calories from Fat 890		(64%)
Amount Per Serving		%DV
	Total Fat 98.9g	152%
	Saturated Fat 22.9g	114%
	Monounsaturated Fat 42.9g
	Polyunsaturated Fat 26.1g
	Trans Fat 0.0g
Cholesterol 498mg		166%
Sodium 3785mg		157%
Potassium 695mg		19%
Total Carbohydrate 57.4g		19%
	Dietary Fiber 1.7g	6%
	Sugars 7.0g
Protein 60.7g		121%
Vitamin A 764mcg		15%
Vitamin B6 1.0mg		48%
Vitamin B12 1.9mcg		31%
Vitamin C 4mg		7%
Vitamin E 8mcg		28%
Calcium 149mg		14%
Iron 6mg		35%
detailed view... how is this calculated?

Gullah Fried Chicken Recipe #380997

From The Ultimate Gullah cookbook.

by mightyro_cooking4u

40 min | 25 min prep

SERVES 4

1 chicken, cut up, washed
2 tablespoons salt
2 tablespoons sugar
1/2 cup seasoning, Gullah Luv (or salt or pepper mixture)
1 cup milk
6 eggs, beaten
2 cups flour, self-rising, chicken breader
1 cup peanut oil (or vegetable oil)

Make egg wash by beating eggs with milk in a bowl. Season chicken well with Gullah Luv Seasoning or salt and pepper mixture. Cover and let sit for 10-15 minutes depending on size of the chicken. Heat oil to 350 degree. Dip each piece in egg wash. Then coat well in flour or breader. Shake off excess. Drop pieces into oil. (Make sure that oil is enough to cover each piece). Drop thighs, then legs, then breasts and last the wings in one-minute intervals. Set timer for 15 minutes. Check thigh and breast for doneness by inserting skewer or similar sharp object. When done, place in drain pan or allow to drip on paper towel.

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Gullah Fried Chicken Recipe #380997

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