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Nutrition Facts

Serving Size 1 (4261g)

Recipe makes 2 servings

Calories 610
Calories from Fat 138 (22%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 2.0g 10%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2825mg 117%
Potassium 10609mg 303%
Total Carbohydrate 91.7g 30%
Dietary Fiber 42.0g 168%
Sugars 49.6g
Protein 63.6g 127%
Vitamin A 187656mcg 3753%
Vitamin B6 8.2mg 407%
Vitamin B12 0.0mcg 0%
Vitamin C 1890mg 3150%
Vitamin E 6mcg 21%
Calcium 4411mg 441%
Iron 33mg 187%

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Baby Bok Choy - Authentic Chinese Recipe Recipe #380995

My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
by MyraMedstudent

6 min | 3 min prep

SERVES 2

  1. Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
  2. heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
  3. If you are using fresh garlic instead of garlic salt, add to oil now.
  4. Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
  5. Add chicken broth and cover pan.
  6. Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
  7. Remove from heat, add garlic salt.
  8. When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.

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