Detox Bean Salad Recipe #380989
I created this high protein salad to munch on for snacks, esp keeps me full before bed. As a figure competitor, I am required to eat clean and detox frequently, and this salad helps keep me feeling satisfied while eating reduced calories. I make a big batch and store it in the fridge to scoop out easily for lunches on the run.
by 813277
10 min | 10 min prep
SERVES 6
- 1 (8 ounce) can black beans
- 1 (8 ounce) can white beans
- 1 (8 ounce) can chickpeas
- 1/2 cup tomato, diced
- 1/2 cup red onion, chopped
- 1/2 cup shallot, diced
- 1 bell pepper, chopped
- 1/2 cucumber, chopped
- 3 tablespoons extra virgin olive oil
- 1/2 lemon (juice of)
(optional)
- 1 (8 ounce) can red kidney beans
- Combine all ingredients in a large bowl.
- Toss with olive oil and lemon juice.
- Add fresh spices if you wish. (I suggest parsley and cumin).
- Note: balsamic vinegar may be substituted for lemon juice.
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5 stars