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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 8 servings The following items or measurements mixed spice |
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| Calories 528 | ||
| Calories from Fat 111 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 180mg | 7% | |
| Potassium 876mg | 25% | |
| Total Carbohydrate 82.5g | 27% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 24.5g | ||
| Protein 8.0g | 15% | |
| Vitamin A 3432mcg | 68% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.3mcg | 4% | |
| Vitamin C 21mg | 36% | |
| Vitamin E 1mcg | 4% | |
| Calcium 105mg | 10% | |
| Iron 3mg | 18% | |
4½ hours | 20 min prep
SERVES 8
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