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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 4 servings

Calories 312
Calories from Fat 117 (37%)
Amount Per Serving %DV
Total Fat 13.0g 20%
Saturated Fat 5.6g 28%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 857mg 35%
Potassium 322mg 9%
Total Carbohydrate 35.4g 11%
Dietary Fiber 3.1g 12%
Sugars 4.2g
Protein 13.8g 27%
Vitamin A 347mcg 6%
Vitamin B6 0.2mg 12%
Vitamin B12 0.4mcg 6%
Vitamin C 12mg 20%
Vitamin E 1mcg 3%
Calcium 366mg 36%
Iron 2mg 14%

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Zucchini Olive and Cheese Quesadillas Recipe #380986

A highly rated vegetarian recipe from Cooking Light. . .placed here for safe keeping!
by JanuaryBride

25 min | 5 min prep

SERVES 4

  1. Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 1 minute.
  2. Add zucchini; sauté for 2 minutes or until lightly browned. Remove from heat; stir in oregano, salt, and pepper.
  3. Wipe pan clean with paper towels, and coat with cooking spray. Heat pan over medium heat.
  4. Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla.
  5. Cook for 3 minutes or until lightly browned on bottom.
  6. Carefully turn quesadilla; cook for 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut in half using a serrated knife.
  7. Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta.
  8. Serve warm.

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