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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 117 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 857mg | 35% | |
| Potassium 322mg | 9% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 4.2g | ||
| Protein 13.8g | 27% | |
| Vitamin A 347mcg | 6% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 3% | |
| Calcium 366mg | 36% | |
| Iron 2mg | 14% | |
25 min | 5 min prep
SERVES 4
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