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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (448g) Recipe makes 6 servings The following items or measurements beau monde seasoning 1 teaspoon italian seasoning |
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| Calories 389 | ||
| Calories from Fat 165 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 8.6g | 42% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.7g | ||
| Cholesterol 71mg | 23% | |
| Sodium 506mg | 21% | |
| Potassium 892mg | 25% | |
| Total Carbohydrate 28.9g | 9% | |
| Dietary Fiber 6.0g | 24% | |
| Sugars 7.6g | ||
| Protein 23.0g | 46% | |
| Vitamin A 1025mcg | 20% | |
| Vitamin B6 1.0mg | 49% | |
| Vitamin B12 1.8mcg | 30% | |
| Vitamin C 176mg | 294% | |
| Vitamin E 2mcg | 6% | |
| Calcium 203mg | 20% | |
| Iron 4mg | 23% | |
45 min | 10 min prep
SERVES 6
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