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Nutrition Facts

Serving Size 1 (495g)

Recipe makes 1 servings

Calories 309
Calories from Fat 33 (10%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 973mg 27%
Total Carbohydrate 65.3g 21%
Dietary Fiber 10.3g 41%
Sugars 31.2g
Protein 10.0g 20%
Vitamin A 988mcg 19%
Vitamin B6 0.6mg 31%
Vitamin B12 1.0mcg 16%
Vitamin C 92mg 154%
Vitamin E 1mcg 3%
Calcium 91mg 9%
Iron 2mg 14%

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Pink Oaty Smoothie Recipe #380981

Pretty color, nice and fruity... enjoy. (Cook time is soaking time for the oats.)
by White Rose Child

20 min | 5 min prep

SERVES 1 -2 , 2 1/3 cups

  1. Soak the oats in the soymilk for at least 15 minutes to soften.
  2. Blend all until smooth (stand blender, food processor or immersion blender will work).

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