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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 1 servings |
||
| Calories 309 | ||
| Calories from Fat 33 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 48mg | 2% | |
| Potassium 973mg | 27% | |
| Total Carbohydrate 65.3g | 21% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 31.2g | ||
| Protein 10.0g | 20% | |
| Vitamin A 988mcg | 19% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 92mg | 154% | |
| Vitamin E 1mcg | 3% | |
| Calcium 91mg | 9% | |
| Iron 2mg | 14% | |
20 min | 5 min prep
SERVES 1 -2 , 2 1/3 cups
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