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Nutrition Facts
Serving Size 1 (251g) Recipe makes 4 servings
Calories 495
Calories from Fat 188		(38%)
Amount Per Serving		%DV
	Total Fat 20.9g	32%
	Saturated Fat 11.5g	57%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 151mg		50%
Sodium 1078mg		44%
Potassium 432mg		12%
Total Carbohydrate 64.1g		21%
	Dietary Fiber 5.8g	23%
	Sugars 11.1g
Protein 15.5g		30%
Vitamin A 660mcg		13%
Vitamin B6 0.2mg		11%
Vitamin B12 0.6mcg		10%
Vitamin C 1mg		2%
Vitamin E 1mcg		3%
Calcium 347mg		34%
Iron 3mg		19%
detailed view... how is this calculated?

Four Grain Pancakes or Waffles Recipe #380974

I don't know where this recipe came from, but I am so glad I found it in my "to try" pile. I made them as pancakes for breakfast today. They have a nice texture, not heavy at all (which I was worried about). They make a nice change from traditional pancakes. I did tinker with the recipe a bit, so I put those changes in as an option.

by Sweet PQ?

10 min | 5 min prep

SERVES 4 -6 , 16 4

3/4 cup whole wheat flour (I used 1/2 cup)
1/2 cup white flour (I used 3/4 cup)
1/2 cup cornmeal
1/3 cup oats
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 cups buttermilk (I used 1 1/2 cups milk and 1 1/2 tablespoons buttermilk powder)
1/3 cup butter, melted
3 tablespoons pancake syrup
2 eggs, beaten

Combine dry ingredients.
Stir in wet ingredients, mixing well.
Cook either as pancakes or waffles.

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Four Grain Pancakes or Waffles Recipe #380974

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star