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Nutrition Facts

Serving Size 1 (443g)

Recipe makes 4 servings

The following items or measurements
are not included below:

spaghetti sauce with mushrooms

French's French fried onions

Calories 738
Calories from Fat 242 (32%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 6.1g 30%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 5.1g
Trans Fat 0.2g
Cholesterol 145mg 48%
Sodium 987mg 41%
Potassium 1299mg 37%
Total Carbohydrate 82.8g 27%
Dietary Fiber 4.9g 19%
Sugars 8.9g
Protein 48.1g 96%
Vitamin A 3282mcg 65%
Vitamin B6 1.3mg 66%
Vitamin B12 0.7mcg 10%
Vitamin C 27mg 46%
Vitamin E 4mcg 13%
Calcium 129mg 12%
Iron 6mg 38%

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how is this calculated?

Italian Chicken With Garden Spaghetti Recipe #380967

A delicious chicken dish! My wife & I used fresh veggies from our own garden and added a few extras. We had a great time preparing this meal, our mouths watering as the amazing aroma filled the house.
by Chef #947743

2½ hours | 1½ hours prep

SERVES 4

  1. Saute garlic and onions in 2 Tbls. olive oil.
  2. Add tomatoes, oregano, basil (reserving about 1 Tbls for later), red pepper, black pepper, sea salt.
  3. Simmer over low heat for 15 minutes.
  4. Add tomato paste and spaghetti sauce.
  5. Continue to simmer over low heat for about an hour.
  6. Crush fried onions.
  7. Mix in 1/4 Celsius parmesan cheese.
  8. In a separate bowl, beat egg then add remaining basil.
  9. Dip chicken in egg mixture then coat in onion/cheese crumbs.
  10. Bake chicken @ 400*F for 20 min, in 9"x13" glass dish lightly coated with remaining tablespoon of olive oil.
  11. Cook whole wheat pasta according to package directions.
  12. To serve, lay a crisp chicken breast atop a bed of spaghetti and sauce.
  13. Enjoy!

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