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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (173g) Recipe makes 4 servings The following items or measurements 1 cup kielbasa |
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| Calories 436 | ||
| Calories from Fat 92 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 691mg | 28% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 70.8g | 23% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 5.8g | ||
| Protein 16.9g | 33% | |
| Vitamin A 1285mcg | 25% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 1mcg | 6% | |
| Calcium 304mg | 30% | |
| Iron 1mg | 9% | |
30 min | 20 min prep
SERVES 4 -6
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