(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (47g) Recipe makes 8 servings |
||
| Calories 229 | ||
| Calories from Fat 173 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 503mg | 20% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 3.6g | ||
| Protein 8.6g | 17% | |
| Vitamin A 25mcg | 0% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 9mcg | 32% | |
| Calcium 92mg | 9% | |
| Iron 1mg | 10% | |
20 min |
SERVES 8 , 2 cups
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 380959 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|