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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 2 servings |
||
| Calories 533 | ||
| Calories from Fat 198 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.1g | 34% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 888mg | 37% | |
| Potassium 596mg | 17% | |
| Total Carbohydrate 72.4g | 24% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 30.2g | ||
| Protein 13.2g | 26% | |
| Vitamin A 553mcg | 11% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 13mg | 22% | |
| Vitamin E 1mcg | 6% | |
| Calcium 290mg | 29% | |
| Iron 2mg | 13% | |
15 min | 5 min prep
SERVES 2 , 2 stacks of pancakes
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