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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bagel 206g Recipe makes 1 bagel) |
||
| Calories 509 | ||
| Calories from Fat 378 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.0g | 64% | |
| Saturated Fat 25.8g | 129% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 1196mg | 49% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 19.5g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 12.8g | ||
| Protein 15.5g | 31% | |
| Vitamin A 1809mcg | 36% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 128mg | 12% | |
| Iron 2mg | 14% | |
35 min | 5 min prep
1 bagel
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