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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (459g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 161 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 158mg | 52% | |
| Sodium 417mg | 17% | |
| Potassium 893mg | 25% | |
| Total Carbohydrate 35.1g | 11% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 12.0g | ||
| Protein 10.2g | 20% | |
| Vitamin A 1023mcg | 20% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 50mg | 83% | |
| Vitamin E 2mcg | 9% | |
| Calcium 150mg | 15% | |
| Iron 3mg | 17% | |
25 min | 10 min prep
SERVES 4 -5
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