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Nutrition Facts

Serving Size 1 (252g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 1/4 ounces taco seasoning

2 cups Fritos corn chips

4 cups mixed salad greens

Calories 290
Calories from Fat 112 (38%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 7.0g 34%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 0.7g
Trans Fat 0.2g
Cholesterol 64mg 21%
Sodium 545mg 22%
Potassium 626mg 17%
Total Carbohydrate 21.9g 7%
Dietary Fiber 4.7g 18%
Sugars 2.3g
Protein 24.1g 48%
Vitamin A 479mcg 9%
Vitamin B6 0.5mg 25%
Vitamin B12 1.5mcg 25%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 251mg 25%
Iron 2mg 16%

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how is this calculated?

Fantastic Taco Salad Recipe #380948

Inspired by Recipe #155186, this is a crowd pleaser across the generations!
by Lizzymommy

30 min | 20 min prep

SERVES 8

  1. Brown the ground beef with the chopped onion and drain the fat.
  2. Add taco seasoning and cook according to package directions, adding proper amount of water. If you make your own taco seasoning (I use Recipe #4292), use 2 Tbsp, and 1/3-1/2 cup water, and cook until the water is mostly evaporated.
  3. Add the corn kernels to the meat mixture and cook until thawed and heated through.
  4. Put salad greens into a deep bowl. Add hot beef over the greens, top with 1 cup shredded cheese.
  5. Cook refried beans on stove until hot. Add 1 cup cheese and 1 cup salsa. Stir until combined.
  6. Pour beans over ground beef and cheese in dish.
  7. Sprinkle green onions, black olives (if you choose), tomatoes and crushed chips on top.

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