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Nutrition Facts

Serving Size 1 (395g)

Recipe makes 4 servings

The following items or measurements
are not included below:

red wine vinegar

1/4 cup balsamic vinegar

mixed greens

Calories 275
Calories from Fat 81 (29%)
Amount Per Serving %DV
Total Fat 9.1g 13%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 229mg 9%
Potassium 1162mg 33%
Total Carbohydrate 35.5g 11%
Dietary Fiber 8.9g 35%
Sugars 5.0g
Protein 16.6g 33%
Vitamin A 519mcg 10%
Vitamin B6 0.3mg 16%
Vitamin B12 0.2mcg 2%
Vitamin C 12mg 20%
Vitamin E 1mcg 5%
Calcium 158mg 15%
Iron 4mg 27%

detailed view...

how is this calculated?

Blackened Portobello Mushroom Salad Recipe #380946

A SPEEDY cajun themed main-dish salad. Recipe from Cooking Light, May 1998. It is very highly rated on their website. After making this recipe, I have to say I was pleased. I marinated my mushrooms for about 30 minutes and they had great flavor. I used Emeril Essence (left over from another recipe) as the Cajun seasoning. My only suggestion would be to cut the mushrooms very thin so that they aren't rubbery after cooking. ENJOY!
by JanuaryBride

15 min | 10 min prep

SERVES 4

  1. Combine first 7 ingredients in a large zip-top plastic bag. Add mushrooms to bag; seal. Marinate 10 minutes, turning occasionally. Remove mushrooms from bag, reserving marinade.
  2. Sprinkle mushrooms with Cajun seasoning. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Cool; cut mushrooms diagonally into thin slices.
  3. Arrange 4 cups salad greens on each of 4 plates. Top each with mushroom slices, 2 tomato wedges, and onion rings. Sprinkle each with 1/4 cup beans and 1 tablespoon blue cheese. Drizzle the reserved marinade evenly over salads.

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