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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 pumpkin

Calories 246
Calories from Fat 243 (98%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 3.7g 18%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg 0%
Total Carbohydrate 1.9g 0%
Dietary Fiber 0.2g 0%
Sugars 0.6g
Protein 0.2g 0%
Vitamin A 0mcg 0%
Vitamin B6 0.0mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 3mcg 11%
Calcium 6mg 0%
Iron 0mg 1%

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Garlic & Onion Pumpkin / Calabaza Side Dish Recipe #380926

Last I know, this is a Cuban dish, which my husband happened to prepare one day. I'm not a pumpkin fan, but the sweet taste of the pumpkin with the acid-salty taste of the oil, garlic and onions is divine! :). The pumpkin we use is not the one you carve for the jack-o-lanterns, but looks more like a large, round squash. We call it Calabaza, but also goes by the name of "Cuban Squash" and is considered a winter squash/pumpkin variety. As long as the meat inside is orange in color, you should be fine, be it a Calabaza, a Cuban Squash or the American, pumpkin-pie version.
by gloriathecat

25 min | 10 min prep

SERVES 4

  1. Take off the seeds but leave on the shell and cut into extra large cubes. The shell will be easier to remove once it's cooked, or it can be left on as well, since it becomes as soft as the pumpkin (but I like it off).
  2. Steam or boil the pumpkin until cooked. As a variation, if you're steaming carrots as part of the menu, you might want to reuse that same water to boil the pumpkin for an added touch of sweetness.
  3. Chop the onions and the garlic and then saute them in the oil until cooked, but not caramelized. Top the pumpkin with the onions, garlic and some of the oil (though you don't have to use all of it, just enough to drizzle over each pumpkin cube.).
  4. You can serve warm or chilled.

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