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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings |
||
| Calories 458 | ||
| Calories from Fat 150 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.8g | 25% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 6.1g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 281mg | 11% | |
| Potassium 701mg | 20% | |
| Total Carbohydrate 61.3g | 20% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 4.2g | ||
| Protein 19.0g | 38% | |
| Vitamin A 2691mcg | 53% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 27mg | 46% | |
| Vitamin E 1mcg | 4% | |
| Calcium 246mg | 24% | |
| Iron 6mg | 34% | |
30 min | 10 min prep
SERVES 4
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