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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 5 servings |
||
| Calories 319 | ||
| Calories from Fat 242 | (75%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.9g | 41% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 17.0g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 1087mg | 31% | |
| Total Carbohydrate 24.3g | 8% | |
| Dietary Fiber 14.5g | 57% | |
| Sugars 3.3g | ||
| Protein 4.5g | 8% | |
| Vitamin A 695mcg | 13% | |
| Vitamin B6 0.6mg | 30% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 2mcg | 8% | |
| Calcium 54mg | 5% | |
| Iron 1mg | 8% | |
20 min | 20 min prep
SERVES 5 -10 , 1 large bowl
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