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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (377g) Recipe makes 4 servings |
||
| Calories 508 | ||
| Calories from Fat 41 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 302mg | 100% | |
| Sodium 671mg | 27% | |
| Potassium 633mg | 18% | |
| Total Carbohydrate 57.0g | 18% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 5.5g | ||
| Protein 51.8g | 103% | |
| Vitamin A 2135mcg | 42% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 1mcg | 6% | |
| Calcium 141mg | 14% | |
| Iron 8mg | 45% | |
30 min | 30 min prep
SERVES 4 -6
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