Tropical Ensure Smoothie Recipe #380897
I was in the mood for something tropical but nutritious one day and had one can of Ensure on hand. Having tried ice cream shakes made with chocolate Ensure, I gave it a try. It's yummy and easily modified!
by Greywolf0177
10 min | 5 min prep
SERVES 2 , 2 6-8 oz glasses
- 1 (8 ounce) can vanilla ensure (I use banana ensure)
- 1 cup ice
- 1 cup low-fat vanilla yogurt
- 1/2 cup strawberry (sliced)
- 1 banana (sliced)
- 1/2 cup coconut (finely shredded works best)
- 1/2 cup crushed pineapple
- 4 ounces whipped cream (optional)
- 2-4 maraschino cherries (optional)
- 1/4 cup walnuts (optional)
- Put the ice in the blender.
- Add fruit, yogurt, and Ensure.
- Blend.
- Top with Whipped Cream, cherries and nuts (optional).
- Enjoy!
- **Refreezing the blended mixture for 2-4 hours makes a nice "ice cream" as well. Top with chocolate syrup, whipped cream, cherries and nuts for a banana split sundae.
- **Add a shot of espresso to the smoothie for a Starbuck's Vivanno-like treat.
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5 stars