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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (344g) Recipe makes 6 servings |
||
| Calories 444 | ||
| Calories from Fat 166 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.5g | 28% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 221mg | 73% | |
| Sodium 710mg | 29% | |
| Potassium 979mg | 27% | |
| Total Carbohydrate 61.4g | 20% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 11.1g | ||
| Protein 11.2g | 22% | |
| Vitamin A 677mcg | 13% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 42mg | 70% | |
| Vitamin E 2mcg | 7% | |
| Calcium 60mg | 6% | |
| Iron 3mg | 16% | |
45 min | 30 min prep
SERVES 6 -8 , 2 lbs.
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