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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 6 servings |
||
| Calories 335 | ||
| Calories from Fat 118 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 136mg | 45% | |
| Sodium 500mg | 20% | |
| Potassium 188mg | 5% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 8.7g | ||
| Protein 9.9g | 19% | |
| Vitamin A 456mcg | 9% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 1mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 276mg | 27% | |
| Iron 2mg | 14% | |
20 min | 15 min prep
SERVES 6 -7 , 6 -7 waffles
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