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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (148g) Recipe makes 4 servings |
||
| Calories 183 | ||
| Calories from Fat 110 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.3g | 18% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 603mg | 25% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 0.7g | ||
| Protein 14.3g | 28% | |
| Vitamin A 26mcg | 0% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 2% | |
| Calcium 257mg | 25% | |
| Iron 5mg | 28% | |
35 min | 15 min prep
SERVES 4
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