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Nutrition Facts

Serving Size 1 (148g)

Recipe makes 4 servings

Calories 183
Calories from Fat 110 (60%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Potassium 445mg 12%
Total Carbohydrate 8.1g 2%
Dietary Fiber 3.9g 15%
Sugars 0.7g
Protein 14.3g 28%
Vitamin A 26mcg 0%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 2%
Calcium 257mg 25%
Iron 5mg 28%

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how is this calculated?

Basic Scrambled Tofu Recipe #380886

From Isa Chandra Moskowitz's VEGAN BRUNCH.
by Chef #1318545

35 min | 15 min prep

SERVES 4

  1. - Saute garlic in olive oil for 1 minute.
  2. - Break apart tofu and saute for about 10 minutes, stirring often. The tofu should brown on at least one side. Add water if tofu gets too dry.
  3. - Add spice blind and mix to incorporate.
  4. - Add nutritional yeast and black pepper to taste. Cook for about 5 more minutes.

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